Tag: Nutrition


Mushroom, spinach & potato pi

  A low fat, super healthy, vegetarian midweek meal – you can even freeze any leftovers for later.   PREPERATION TIME :15 MINS COOKING TIME:45 MINS DIFFICULTY :EASY SERVES: 4 Freeze able Vegetarian Healthy Nutrition:┬áper serving Kcal 215 Fat 8g Saturates 2g Carbs 29g Sugars 4g Fibre 5g Protein 9g Salt 0.77g Ingredients 100g baby […]


Spiced chicken & pineapple salad recipe

Easy to prepare salad packed with contrasting textures and flavours, dress with coriander and sweet chilli PREPARATION TIME : 10 MINUTES DIFFICULTY : EASY SERVES : 2 NUT FREE RECIPE : Nutrition: per serving Kcal 176 Fat 2g Saturates 1g Carbs 17g Sugars 16g Fibre 5g Protein 22g Salt 1g Ingredients 227g can pineapple in […]