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Mushroom, spinach & potato pi

  A low fat, super healthy, vegetarian midweek meal – you can even freeze any leftovers for later.   PREPERATION TIME :15 MINS COOKING TIME:45 MINS DIFFICULTY :EASY SERVES: 4 Freeze able Vegetarian Healthy Nutrition:┬áper serving Kcal 215 Fat 8g Saturates 2g Carbs 29g Sugars 4g Fibre 5g Protein 9g Salt 0.77g Ingredients 100g baby […]


Spiced chicken & pineapple salad recipe

Easy to prepare salad packed with contrasting textures and flavours, dress with coriander and sweet chilli PREPARATION TIME : 10 MINUTES DIFFICULTY : EASY SERVES : 2 NUT FREE RECIPE : Nutrition: per serving Kcal 176 Fat 2g Saturates 1g Carbs 17g Sugars 16g Fibre 5g Protein 22g Salt 1g Ingredients 227g can pineapple in […]

A bowl full of salad

Benefits Of Salad Based Diet

Bring change in your life, add salad to your daily routine diet. Many people use salad in their diet to lose weight. But people usually can’t lose their weight because weight loss salad diet is not enough for them and they start eating again. So if you want to lose weight a heavy meal with […]